Everyday Mindfulness Webinars
Take a break and focus on your wellbeing by watching the ‘Everyday mindfulness’ webinars. These 20-minute webinars are presented by Bupa, who are Curtin’s Overseas Health Cover (OSHC) preferred provider.
Event details
Book your place for a free live, interactive webinars designed to help you adopt simple, practical mindfulness-based strategies into your everyday life.
- Date
- Thursday 22 and Thursday 29 October
- Time
- 11am - 11.20am
- Venue
- Online via WebEx
- Cost
- Free

Each session focuses on a different area of mindfulness so make sure you book in to both sessions. The live, interactive webinars are designed to help you adopt simple, practical mindfulness-based strategies into your everyday life. You will learn about the basics of mindfulness, its health benefits, how it works and get started straight away with a range of activities that you can use at anytime you need to relax and refresh your mind.
Thursday 22 October: ‘Promoting Healthy Sleep’
Book your place now.
Thursday 29 October: ‘Mindful Breathing’
Book your place now.
A WebEx link to the webinar will be sent to you via email once you have booked your place.