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Everyday Mindfulness Webinars

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Take a  break and focus on your wellbeing by watching the ‘Everyday mindfulness’ webinars. These 20-minute webinars are presented by Bupa, who are Curtin’s Overseas Health Cover (OSHC) preferred provider.

Event details

Book your place for a free live, interactive webinars designed to help you adopt simple, practical mindfulness-based strategies into your everyday life.

Date
Thursday 22 and Thursday 29 October
Time
11am - 11.20am
Venue
Online via WebEx
Cost
Free
student laying in hammock

Each session focuses on a different area of mindfulness so make sure you book in to both sessions. The live, interactive webinars are designed to help you adopt simple, practical mindfulness-based strategies into your everyday life. You will learn about the basics of mindfulness, its health benefits, how it works and get started straight away with a range of activities that you can use at anytime you need to relax and refresh your mind.

Thursday 22 October: ‘Promoting Healthy Sleep’
Book your place now.

Thursday 29 October: ‘Mindful Breathing’
Book your place now. 

A WebEx link to the webinar will be sent to you via email once you have booked your place.