Join us online each Tuesday at 12pm for our free Lunchtime Life Skills sessions to learn how to increase your calm, improve your mental health, and stop being so hard on yourself.
Our free weekly lunchtime webinars have been designed to be brief and practical, giving you a little bit of information and introducing a new skill that you can practice to enhance your wellbeing and resilience.
- Every Tuesday from 8 Sep to 27 Oct
- Online Webinar
|8 Sep||Creating Calm|
|15 Sep||Sleep Better, Feel Better|
|22 Sep||Stress & Anxiety – A New Approach|
|6 Oct||Meeting the Inner Critic with Compassion|
|13 Oct||Overwhelm and the Sensitive Mind|
|20 Oct||Manage Your Overthinking|
|27 Oct||Time to Relax|
Register online for the life skills sessions, or if you would like to make an appointment to speak to a counsellor about your stress or mental health, please contact us on +61 8 9266 7850 or at email@example.com