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Lunchtime Life Skills Webinars

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Join us online each Tuesday at 12pm for our free Lunchtime Life Skills sessions to learn how to increase your calm, improve your mental health, and stop being so hard on yourself.

Event details

Our free weekly lunchtime webinars have been designed to be brief and practical, giving you a little bit of information and introducing a new skill that you can practice to enhance your wellbeing and resilience.

Every Tuesday from 8 Sep to 27 Oct
Online Webinar
 8 Sep Creating Calm
15 Sep Sleep Better, Feel Better
22 Sep Stress & Anxiety – A New Approach
6 Oct Meeting the Inner Critic with Compassion
13 Oct Overwhelm and the Sensitive Mind
20 Oct Manage Your Overthinking
27 Oct Time to Relax

Register online for the life skills sessions, or if you would like to make an appointment to speak to a counsellor about your stress or mental health, please contact us on +61 8 9266 7850 or at